Enthusiastic and ready to lead others into enjoyable, healthier and active lifestyles through collaborative and inclusive training, KaToya is not just a fitness coach but also a Pound Icon-AKA a master trainer & ambassador.
Here not only to introduce you to Pound, but to reacquaint yourself with your body’s power.
POUND® combines light resistance with constant simulated drumming. POUND® incorporates lightly weighted exercise drumsticks and choreography based on a series of four positions with endless techniques, cadences and advanced variations. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Improved rhythm, coordination, speed, agility, and endurance
Burn up to 900+ calories per hour
Sculpt infrequently used muscles
CNN: What the Pound Workout Can Drum Up for the Brain How a cardio jam session called Pound is changing the way we think about working out and the brain.
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Birthday Celebrations (All Ages)
GENERATION POUND® is a youth-oriented program that fuses movement and music! By combining exercise and interactive Activities, kids will learn new ways to explore movement, embrace creativity and ROCK OUT